This week we ran an 8 mile recovery run.
The recovery runs in combination with the 30min maintenance runs during the week function to help build your endurance and to keep you from straining your body.
A lot of folks at my running site are currently injured, so I've been really blessed to still be injury free.
I went to yoga again on Thursday and really enjoyed it. But since I live in the food desert that is the south side of Chicago I could not find any good breakfast food to eat (of course this made me miss Ann Arbor where there is a cheap, delicious breakfast place on practically every corner *sigh*).
So I convinced myself that an egg mcgridle would be a good substitute for pancakes.
It was clearly the worst idea I've ever had.
Its strange.... the more I workout, the more sensitive my body is to junk food and to other foods like dairy. I'm pretty much forced into eating healthier just so that I don't end up completely miserable...
The trick is going to be.... how does one go about eating in a healthy manner when you live in a food desert and don't know how to cook?
.... things that make you say *hhhhhhmmmm*
peace :-).
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